By: Ben Tien
Slimming is easier when you run four or five days a week, but for energy need to eat well without starving. We show you how to lose weight while eating and, of course, still run
1. Salads Specialize. Summer is the perfect time for salads, but do not be misled by the routine and forget the lettuce. All food groups may occur as a salad. You keep eating all summer. The salad is another way to enjoy summer vegetables, try to cook beans, chickpeas, soya beans or lentils and add to the salad cold and enjoy their wealth in fiber, vegetable protein and carbohydrates, without passing heat.
2. Do not forget breakfast. With the heat and stale it is easy to leave home without breakfast, but remember that all medical studies show that people who eat breakfast daily are less likely to win kilos over the years and eat less throughout the day. If it costs you breakfast, get fruit smoothies with yogurt and put them in the fridge to get chilly when you get up.
3. Try to fill without inflarte. In summer digestions are slower and heavier, so it tries to make light meals in the form of cold soups, gazpacho, salads, fresh fruit, raw vegetables, etc..
4. Do not forget to hydration. Most summer food, like watermelons, melons, tomatoes, and grapes are rich in water and potassium that help to maintain hydration and replenish lost water and salts that occur when you sweat more when running at high temperatures.
5. You have to grease healthily. The extra virgin olive oil is the perfect seasoning for flavor and health to fresh summer dishes. A slight trickle hurts not only your weight loss, also helps you avoid running injuries and keeps your heart in shape.
6. Weight loss is not equal to malnutrition. You can't live on fruit, salad and yogurt, so do not use summer as an excuse to go hungry. Remember you can not eliminate food groups and in your daily menu should have carbohydrates, proteins, fats, water, fiber, vitamins and minerals in balanced proportions.
7. Forget sodas and sweets. There is no better for an athlete to drink water, especially if you want to lose weight. Forget light refreshments, beverages indents and combinations if you want to look kind this summer. Occasionally you can afford a glass of red wine or beer to get even in the "stall", but not abuse or even liquid calories in sports drinks or energy for runners because they trap heat to your diet.
8. Improper use of the fruits of summer. It is the best season of many fruits such as watermelon, cantaloupe, apricots, peaches, plums, pears, cherries, persimmons, etc.. They are low calorie foods rich in carbohydrates glycemic index medium and bring you water, vitamins, minerals and phytochemicals, medicinal substances that help you prevent and cure diseases.
9. Beware of salad-traps. Some salads can get to bring between 500 and 1,000 calories per serving. The reason is that they are very calorie ingredients such as brie cheese, feta cheese, salmon, croutons, etc... Check the ingredients before ordering a salad lightly.
10. Redesign the gazpacho. It's a perfect summer food combining in a light meal: water, vitamins, minerals, fiber. You just need a mixer and a few hours in the refrigerator to invent your own gazpacho every day. From the classic with tomatoes and cucumber, to the most innovative of seaweed and soy, you can try the yogurt beet, celery and carrots.
About the Author
The author is the observer of diet program. The author already help many people in lose weight quickly, without cost anything. If you want to know how to lose fat tummy, you need to learn about calorie shifting diet.
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