Free Slimming Tips - Ten easy ways to reduce weight smartly and naturally.

Extensive diets, joining a gym or buying hundreds of dollars of exercise equipment - popular ways to drop a few pounds but cannot guarantee a good result out of it. Here are ten tips that can be use without doing method mentioned above.
1.Drink water. As simple as it sounds it is also the most effective weight loss method there is, drinking water both hydrates your body and detoxifies you as well.

2.Doing a house cleaning of the junk food is a very helpful way of making sure you eat better. Clean out your fridge, freezer and cupboards to get rid of anything that isn't healthy.

3.Shop smart. there is a smart way to shop. Make a list of the things you want to eat throughout the week as well as some smart snacks.

4.Burn off some extra calories by doing something as simple as moving the nightstand from one side of the bed to the other or rearranging the cabinets.

5.Make a fun of it. Most exercises are dull and boring, spice it up a bit by making games of everyday activities such as while sitting at work, do a off the desk push up every time a fellow employee makes an office space reference.

6.Do light exercises while doing everyday activities. Have weights or some sort of exercise equipment readily available when doing "hurry up and wait" activities and do a few exercises during the wait periods. This lets you exercise without making it feel like exercise.

7.The weight game. Buying and wearing the wrist / ankle weights are an easy way to burn calories without even knowing you're doing it.

8.Knowledge is a great tool when trying to lose weight so read more!

9.Don't get discouraged. Keep positive, let the little things go, stay the course and a fitter healthier you is just around the corner. The hardest part of weight loss is the feeling of not accomplishing the goals or desired target. The thing is to stay positive and not beat yourself up for small mistakes.

10.Reward yourself. Set goals for yourself and if you reach them give yourself a little prize. But remember to set a realistic goals with positive rewards.

So there you have it ten simple, non intrusive ways to lose weight, gain health all without making drastic changes to your lifestyle.