Free Slimming Tips - The Fastest Way to Lose Weight Using These 7 Tips

Are you planning to lose weight this winter? Want some tips? Take a look at this...

The first thing you need to do is to STOP eating high calorie food. You know what I mean. Yes! Cut all those fat foods like chicken, fried items, pizzas and all those yummy stuffs. Stay on raw diet. But it does not work for everybody because each body reacts differently.

So here are few tips that will help you to lose weight easily.

1. Set your goals - The first step in a weight loss program would be setting goals. Wondering how? Decide on how much weight you need to lose within a month or in a year and then work according to it.

2. No Pain No Gain - You have to change your lifestyle to lose weight. It means you need to be more physically active or in other words you should exercise regularly. Exercise is important as it burns off calories. To achieve fast weight loss by exercising can be little bit tricky. You may not notice a significant weight loss right away. For instance, it typically takes most individuals at least a week or two to notice an improvement in their appearance by practicing exercises.

3. No Wasting Time - If you spend many weekends or evenings watching movies, then you can utilize that time for some of your own workout. Instead of plopping down in a chair for the duration, take a long walk around the field several times or just small paces back and forth. Any movement is more beneficial than sitting.

4. Don't starve in the name of diet - Slimming through starving is by far the most horrible methods of dieting. Starving is dangerous to health. Therefore, slimming through starvation method should never be considered as a simple, normal and harmless method of dieting.

5. Walking - Walk non - stop one hour each day: This does not have to be brisk walking instead just walk at your own pace. Walking outdoors is best. Or you can use stairs instead of lifts. That's a great exercise.

6. Check on your calorie - Count how much calorie you burn every week and workout according to it.

7. Raw Diet - Despite of your best efforts, it can be hard to get all the nutrients you need every day, so eat plenty of fruits and vegetables.

Don't forget to warm up before every exercise. Warm ups allows your muscles to "wake up" and start receiving the blood they require and avoid injury. Include some stretch and flexibility to make exercises more comfortable and enjoy your workouts. Be a lot more specific about what you are doing right now. What your lifting looks like and what your diet looks like.

Kurt Naulaerts is a hardworking entrepreneur who has worked hard to establish his services with 24hr-fitness-workout-guide as the best way to be fit and healthy. There is a wide array of fitness workout programs available on this website. You can have immediate access to a multitude of different kind of workouts. For a low monthly fee of $24, it's all yours. And of course you can cancel any time.

Are Slimming Pills Dangerous For You?

Obesity is acquiring epidemic magnitude in the United States and other affluent countries of the Western world. This has provided lucrative business opportunities to the makers of slimming pills which have mushroomed all over the country.

The constituents of the slimming pills aim at somehow reducing the appetite of the consumers so that they eat less and thus reduce their weight. Some of these slimming pills cause numerous side effects which add to the existing problem of obesity and create serious yet avoidable medical complications.

Some of the side effects include sudden and repeated bowel movement and oily stools and involuntary and embarrassing gaseous anal leakages.

A case in point is the clinical findings for the slimming pill Alli which is known to cause diarrhea, gaseous leakages and other side effects. This pill binds with fats in the body and takes them out through the excretory system without allowing them to digest properly. Moreover it also obstructs the essential fats which are beneficial for the body.

Some slimming pills contain certain diuretics that induce water loss. If a pill, for example, makes you lose one pound of water, you reduce your weight by the same amount. But the moment you drink liquids, the depleted quantity of water is recouped again and your weight comes back to its original position.

Diuretics consumed without the prescription from a doctor may prove detrimental to the health. Certain diuretics promote potassium loss along with the water shortage in the body. Potassium is an essential element for numerous physical functions of our body. Its depletion can cause muscle weakness. Even your heart muscle may also become weak. The paucity of potassium also causes mental confusion. Water depletion is particularly dangerous if you are living in hot climates where dehydration may create numerous complications.

Some slimming pills contain laxatives which may lead to diarrhea. Constant diarrhea may disturb the digestive process and cause dehydration due to water loss through the stools. Some laxatives are so severe that they tend to destroy normal movement of the bowels. Taken over a long time, they prevent the ability to produce normal stools.

Slimming pills usually act as appetite suppressants. They use adrenaline derivatives which cause harmful side effects such as palpitation of heart, dry mouth, sleeplessness, restlessness and anxiety.

Killing your natural appetite is an unnatural process of slimming. The idea is if you do not feel hungry you will not eat and will not become fat. In this way you may even shed your existing fat as well.

Some of these appetite suppressants contain amphetamine derivatives which make the consumers addictive. They tend to lose their suppressive effect if used over a long time. So, if you take the slimming pills with such constituents, you not only waste your money but contract more medical problems as well.

Writing articles Frank Woodford has gained extensive and varied knowledge. Writing articles for both publication in and out of England